Natural Selections – Spring 2017

The onset of spring, with newly blooming flowers and warmer weather is a great reminder to increase the vibrancy of our food. Antioxidants give fruits...

Like most things in life, the human body requires balance in order to function optimally. A common factor that disrupts this balance is stress. Although...

We have all been told to take Vitamin C and Echinacea when fighting a cold, but an important, often overlooked supplement is Vitamin D. Mainly...