Blog

Cold and flu season is now upon us, and what better time to prepare something to help support your immune system! Developed by the herbalist...

Let food be thy medicine and let medicine be thy food ” – Hippocrates Summertime means that farmers market season is in full swing, and...

Like the summer sun, pizza is one of those foods that brightens up your day! The foundation of any great pizza is a great crust....

Water is one of the most important substances in the human body. It acts as a solvent, a carrier for nutrients and waste products, a...

“Following the rains of winter and spring which prepare the earth, the brilliant sunshine of summer allows nature to flourish” – Dr. Elson M. Haas...

Did you know that the leading cause of death in North America is heart disease? The heart is responsible for pumping ~6L of blood around...

We are in the midst of the cold and flu season, and this year has been a particularly nasty one. Maybe you have already been...

Like most things in life, the human body requires balance in order to function optimally. A common factor that disrupts this balance is stress. Although...

According to the Canadian Dermatology Association[1], 20% of Canadians, or about 7.4 million people live with acne. This statistic makes it clear that acne is...