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Fire Cider Recipe by Brittany Laurin
Cold and flu season is now upon us, and what better time to prepare something to help support your immune system! Developed by the herbalist...
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Garlic and Herb Gnocchi by Kristal Rama
Let food be thy medicine and let medicine be thy food ” – Hippocrates Summertime means that farmers’ market season is in full swing, and...
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Quinoa Pizza Crust Pizza by Lindsey Nabata
Like the summer sun, pizza is one of those foods that brightens up your day! The foundation of any great pizza is a great crust....
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The Importance of Water
By: 4th Year BINM Student Cindy Tran Water is one of the most important substances in the human body. It acts as a solvent, a...
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Balancing the Yang by Brittany Wolfe
“Following the rains of winter and spring which prepare the earth, the brilliant sunshine of summer allows nature to flourish” – Dr. Elson M. Haas...
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Heart Health by Brittany Watters
Did you know that the leading cause of death in North America is heart disease? The heart is responsible for pumping ~6L of blood around...
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How to Boost Your Immunity this Winter by Lauren Goss
We are in the midst of the cold and flu season, and this year has been a particularly nasty one. Maybe you have already been...
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Say “No” to Stress by Khushvir Dhaliwal
Like most things in life, the human body requires balance in order to function optimally. A common factor that disrupts this balance is stress. Although...
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Acne Beyond the Skin by Khushvir Dhaliwal
According to the Canadian Dermatology Association[1], 20% of Canadians, or about 7.4 million people live with acne. This statistic makes it clear that acne is...
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For the Love of Garlic by Jessica Hilder
Garlic as medicine has a long history in civilizations all over the world, including ancient Egypt, China, and Greece. Nicknames for the herb are plentiful—stinking...